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Crossfit Personal Training

Personal training Deadlift

Designed For You

 Our pursuit of optimal fitness is delivered through one-on-one coaching and group classes, including CrossFit. To speak with a coach about which is best for YOU.  Personal training provides an opportunity to pursue your health and fitness goals on an individual basis.  From exercise to nutrition, working 1-on-1 with a trainer allows for the most specific coaching and guidance possible.   

How it works ?

First Strats with one on initial conversation with our coach About your Goals, Specific Requirements ,Weakness,fitness History, Injury ,restriction And your efficacy .So That we Can prescribe suitable program for you. No matter your requirement is for Basic fitness or one session for brushing technique ,mechanics for particular movement (Oly lifting,Gymnastics,Power lifting ,KB?DB training ,running ,swimming or sports specific fitness training etc.) Or may be you are looking for Games preparation our coaches can delivery quality fitness through their Expertise and experience in crossfit .

Goal Setting

First We will set Goals according to your present Physical capacity ,and your physical fitness history History .Coach will guide you through setting up your goal Which will be Realistic,achievable in minimum time and you will be guided through Every path . 

Assessment

Coach will guide you through assessment . It will be physical assessment and assessment for strength  and weaknesses of physical capacities and muscular strength ,weakness,imbalance etc .Mental preparation etc.

Setting up Suitable program for you

 SPECIALIZED PROGRAMMING: If you are training for a specific event your coach will tailor your program to meet the needs and demands you will see in your event or sport. This will help you gain a valuable edge over your competition. 

Nutrition

Nutrition is most important part of fitness training and not only fitness but day to day living . NUTRITION COACHING: What you eat has a lot to do with your success. Your coach will help you identify the right nutritional path. 

Our charges

Personal Training

Coach Teaching Snatch

Personal Training With Head Coach

1 Session (1 Hour) :   2500/-

3 Session per Week : 20000/- (Monthly)

5 session Per Week : 35000/- (Monthly)

Posture correction in Dumbbell row

Personal Training With Sr.Coach

15

1 Session (1 Hour) : 2000/- 

3 Session Per week : 15000/- (Monthly)

5 Session Per Week : 25000/- (Monthly)

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Personal Training With Trainer

22

1 Session : 1500/-

3 Session Per Week : 10000/- (Monthly)

5 Session Per Week : 17500/- (Monthly)

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